Take your boxing training to the next level with the Boxing Resistance Band Training Set — a specialized kit that adds resistance to your punches, footwork, and shadow boxing, helping you build explosive power, improve technique, and boost stamina.
Key Features:
Dynamic Resistance Bands: Includes multiple elastic bands (light-to-heavy) that increase resistance the more you stretch them, mimicking real fight conditions.
Full-Body Engagement: Use the bands around your arms, torso, or legs to work your core, shoulders, back, and legs in functional boxing patterns.
Portable & Lightweight: The kit is easy to set up anywhere — ideal for home, gym or travel training. Boxers love resistance band training for its space efficiency.
Joint-Friendly Training: Bands provide resistance without the stress of heavy weights — great for building strength while limiting impact.
Improves Movement Mechanics: As you punch, the bands pull you back, forcing you to retract punches faster, engage your stabilisers, and maintain tight form.
Benefits:
Increases Punch Power & Speed — By adding resistance to your punches, the set helps improve force production and hand speed.
Better Coordination & Technique — Training with resistance makes you more aware of your form, helping you build precise, tight movement patterns.
Enhanced Endurance — Your shoulders, arms and core work harder in each round, boosting stamina for long training sessions.
Explosive Strength — Resistance bands activate fast-twitch muscle fibres, improving your ability to explode through punches.
Always Ready to Train — Lightweight and compact, the set makes it easy to squeeze in a resistance-based boxing session wherever you are.
How to Use:
Anchor the band around your waist, or connect it between upper and lower body depending on the drill.
Perform shadow boxing drills — jabs, crosses, hooks, uppercuts — against the band's tension.
Practice explosive combos, retracting your punches quickly against the pull of the band.
Do footwork drills: move in boxing stance while the band resists your motion to build speed and stability.
Use conditioning circuits: mix band-resisted punching with strength or agility exercises for full-body workouts.
Safety Tips:
Always check bands for signs of wear or damage before training.
Start with lighter resistance if you’re new to boxing with bands — learn the movement first, then increase tension.
Control your punches — don’t flail. Keep form tight and use the band's resistance to build proper technique.
Warm up shoulder, back, and core muscles to reduce the risk of strain during resisted punching
