Multi-Level Adjustable Back Stretcher & Massager

Give your spine the gentle care it deserves with this Multi-Level Adjustable Back Stretcher & Massager. Designed to support spinal alignment, reduce tension, and promote better posture, this tool is a simple yet powerful way to decompress and relieve tight back muscles — all from the comfort of your own home.

Key Features:

• Three Adjustable Arch Levels: Easily change the curvature to suit your flexibility — from a mild stretch to a deeper extension — helping you progress gradually. 

• Acupressure Massage Nodes: Raised pressure points along the surface target key spots along your back, helping to relax muscle knots and stimulate circulation. 

• Multi-Use Design: Use it lying on the floor, resting on a chair, or even on your bed — whatever suits you best to stretch and decompress. 

• Durable, Body-Safe Materials: Made from high-quality ABS plastic with a soft foam pad in the centre for comfort and stability. 

• Portability: Lightweight and compact, making it easy to carry around or tuck away when not in use.

Benefits:

1. Spinal Decompression & Pain Relief — Gently elongates the spine, which may help to ease lower back pain, restore natural spinal curvature, and reduce pressure on vertebrae. 

2. Improves Posture & Flexibility — By using adjustable arch levels, you can work on posture correction and gradually increase your spinal mobility. 

3. Relaxation Through Acupressure — The textured massage nodes replicate acupressure, helping to relieve tight muscles and improve circulation. 

4. Low-Time Commitment — Just a few minutes (e.g. 5 mins) per session can help you feel less tense and more aligned. 

5. Non-Invasive, Drug-Free — Provides a natural way to support spinal health and manage discomfort without relying on medications or complex devices.

How to Use:

1. Choose your desired level by setting the arch to the height that feels comfortable and effective.

2. Place the stretcher on a flat surface (floor, bed, or chair) and lie back on it, aligning your spine with the arch.

3. Relax your neck, let gravity do the work, and stay in position for 1–5 minutes depending on your comfort.

4. Optionally, you can rock gently side-to-side or do slow breathing to deepen the stretch.

5. Gradually lower the level as your flexibility improves; always stretch in a controlled, gentle manner.

Safety Tips:

• If you have any back injuries, osteoporosis, spinal conditions, or just had surgery, check with a healthcare professional before using. 

• Use on a flat, stable surface to avoid slipping or tipping.

• Don’t force the stretch — choose a level that suits your current flexibility and progress slowly.

• Avoid use if feeling sharp pain; only minor discomfort or tightness is expected during normal stretching.