Power Twister Strength Stick – 40-50 kg Resistance

Build serious upper-body strength with the Power Twister Strength Stick — a rugged, compact spring bar engineered to challenge your chest, arms, shoulders, and forearms. With 40–50 kg of resistance, this device offers a high-tension workout that helps you develop muscle endurance, grip strength, and total upper-body power — all from the comfort of home, in the gym, or even while travelling.

Key Features:

• Heavy-Duty Spring Resistance: Designed to provide 40–50 kg of torsional tension, this twister bar delivers an intense workout and supports progressive strength training.

• Durable Construction: Built from high-grade steel spring and a reinforced frame for long-term use and stability under stress. 

• Ergonomic Grip: Non-slip ABS rubber handles offer a comfortable and secure hold even during hard flexes. 

• Portable & Compact: Lightweight and compact, you can easily slip it into your gym bag or take it on the go.

• Versatile Upper-Body Training: Enables a variety of exercises to strengthen biceps, triceps, chest, shoulders, and forearms. According to fitness guides, power twisters are effective for building upper body strength through bending motions. 

Benefits:

1. Isometric & Isotonic Strength Gains: Provides constant tension for isometric holds and dynamic reps — a proven method to boost strength and endurance. 

2. Improved Grip & Forearm Power: Perfect for developing grip strength and forearm endurance — great for daily tasks or other workouts.

3. Compact Strength Tool: No need for heavy dumbbells or bulky machines — ideal for small spaces or as a gym supplement.

4. Versatile Use: Use for slow, controlled reps (e.g. bend-and-hold), or for more explosive, bent reps to maximise strength development.

5. Affordable Home Gym Addition: A low-cost, high-impact piece of equipment that doesn’t sacrifice effectiveness.

How to Use:

1. Grip both ends firmly with your hands.

2. Bend the twister bar slowly inwards, maintaining control. 

3. Hold the bent position for a few seconds for isometric work, or return it slowly for dynamic reps. 

4. Start with 8–12 reps or hold for 10–20 seconds, then rest and repeat.

5. Maintain proper form — keep your core engaged, back straight, and avoid locking out your joints.

Safety Tips:

• Check the bar for any signs of wear or damage before use.

• Use in a clear space — make sure nothing is in the path of the bar when it snaps back.

• Beginners should start with lower-resistance models or fewer reps. 

• Warm up wrists, arms, and shoulders before using to reduce injury risk.